Trauma Survivors Network - provided by ATS

Survive. Connect. Rebuild.

A Program of the ATS

Balance and Coordination

Balance and coordination are aspects of a patient’s motor control. Balance is the ability of a person to maintain an upright position and involves both stability and mobility. Coordination refers to the ability of a person to move muscles in an organized fashion to achieve a purposeful movement such as walking or stair climbing. Coordination involves smooth and efficient movement that is controlled by the central nervous system. Trauma or injury that results in a loss of strength or mobility can also lead to a decrease in balance and coordination. Exercises to increase or develop balance and coordination are needed for a patient to carry out daily functional activities, such as reaching, lifting, and walking.

 Balance training involves sitting or standing exercises on stable or unstable surfaces with varying amounts of physical support from equipment or a physical therapist. Coordination training involves constant repetition of specific tasks to enhance motor control. Therapists use cues for reinforcement such as vocal encouragement, physical guidance, mirrors, and demonstration. Coordination exercises progress from simple to complex tasks. Balance and coordination training is an integral part of any rehabilitation program and complements strength, endurance, and flexibility exercises