PTSD recovery
Please go read my story on the survivors thread before you read this so you know my back round. I’ve been dealing with a lot of ptsd lately. I got sick in June and the flashbacks started happening September and haven’t stopped (it’s now January) and i get flashbacks of getting sick, days i was in pain emotionally and physically and hallucinations. It’s really hard to think about it so please comment how to deal with this. I have seen a therapist and i speak to them about my ptsd but it’s not helping to much.