Danbury Hospital Nuvance Health
Free Virtual Tai Chi
April 17 thru October 9, 2023 • see website
Tai Chi for Arthritis and Fall Prevention is a falls prevention program that uses the principles and movements of Tai Chi to help senior citizens improve their balance and increase their confidence in doing everyday activities. This evidence- based program is proven to reduce falls and improve fitness and is designed for older adults who are interested in improving balance, flexibility and strength. More detailed program information can be found here. Classes are led by a trained/certified instructor; twice a week for 60 minutes for 10 weeks. Registration Required
Contact Person
Rosa Bowden-MacCalla
Email:
rosa.bowden-maccalla@nuvancehealth.org
Location
Registration Required
Virtual
,
Website
https://trauma.stonybrookmedicine.edu/falls_programs