Staying Flexible
Resilience involves maintaining flexibility and balance in your life as you deal with stressful circumstances and traumatic events.
This happens in several ways, including:
Letting yourself experience strong emotions, and also realizing when you may need to avoid experiencing them at times in order to continue functioning Stepping forward and taking action to deal with your problems and meet the demands of daily living, and also stepping back to rest and re-energize yourself Spending time with loved ones to gain support and encouragement, and also nurturing yourself Relying on others, and also relying on yourself